Fitness Conditioning
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (95/65)
Rest 3 Minutes
AMRAP 6:
75/50 Calorie Row
Max Power Snatches (75/55)
Rest 3 Minutes
AMRAP 5:
50/30 Calorie Row
Max Thrusters (65/45)
Sport Conditioning
Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
75/50 Calorie Assault Bike
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
50/30 Calorie Assault Bike
Max Thrusters (95/65)