Fitness Conditioning w/Partner
For Time:
60 Pull-ups and/or Ring Rows
400 Meter Run (together)
30 Overhead Squats (95/65)
800 Meter Run (together)
30 Overhead Squats (95/65)
400 Meter Run (together)
60 Pull-ups and or Ring Rows
Sport Conditioning w/Partner
For Time:
60 Chest to Bar Pull-ups
400 Meter Run (together)
30 Overhead Squats (135/95)
800 Meter Run (together)
30 Overhead Squats (135/95)
400 Meter Run (together)
60 Chest to Bar Pull-ups