Team Conditioning
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Sand Bag Run (50/25)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Sport: 115/85 – 135/95 – 155/105 – 175/115
Fitness: 75/55 – 95/65 – 115/85 – 135/95