Fitness Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (115/85)
16 Slam balls (30/20)
11 Box Jumps/Step Ups (24/20)
*400 Meter Continuous Wreck Bag Run (50/25)
Sport Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs
11 Box Jumps (24/20)
*400 Meter Continuous Wreck Bag Run (50/25)
Competitor Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run (50/25)