Fitness Conditioning w/Partner
4 Rounds For Time:
400 Meter Run (Split in 200m sections)
20 Pull-ups and/or Ring Rows
20 H.R. Push-ups
40 AbMat Sit-ups
40 Air Squats
Sport Conditioning w/Partner
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats
Competitor Conditioning – Solo!
”Barbed Wire”
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats