Fitness Conditioning w/Partner
For Time:
1 Mile Run (together)
15 Rounds of “Bergeron Beep Test” (65/45)
Sport Conditioning w/Partner
For Time:
1 Mile Run (together)
20 Rounds of “Bergeron Beep Test” (75/55)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees
25 min Time cap