Fitness Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 K2E or HKR
30 Burpees
30 Power Snatches (65/45)
200/140 Calorie Bike
2 Rounds:
30 K2E or HKR
30 Burpees
30 Power Snatch (75/55)
200/140 Calorie Bike
1 Round:
30 K2E
30 Burpees
30 Power Snatch (95/65)
Sport Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
200/140 Calorie Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/105)
200/140 Calorie Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)