Fitness Conditioning
”Glen” w/partner
For Time:
30 Clean and Jerks (135/95) (Find a suitable weight for you and your partner)
1 Mile Run (Run together or split in 200m relay style)
10 Rope Climbs or 40 Slam Balls (30/20)
1 Mile Run (Run together or split in 200m relay style)
100 Burpees
Sport Conditioning
”Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees