Fitness Conditioning
5 Rounds:
100 Meter Prowler Push (45/0) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (35’s/25’s)
400 Meter Run (together)
Sport Conditioning
5 Rounds:
100 Meter Prowler Push (90/45) -OR- 50m Tire Flip
200 Meter Dumbbell Farmers Carry (50’s/35’s)
400 Meter Run (together)