Fitness Conditioning w/Partner
For Time:
50 Cal Row
25 Power Snatch (75/55)
15 Burpee Pull Ups
50 Cal Row
25 Clean and Jerks (95/65)
15 Burpee Pull Ups
**One Bar for snatch and C& J, add weight.
Sport Conditioning w/Partner
For Time:
50 Cal Assault Bike
25 Power Snatch (115/80)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs
**One Bar for snatch and C& J, add weight.