Fitness Conditioning
“Partner Kelly”
5 Rounds For Time:
400 Meter Run (Run Together)
30 Box Jumps and/or Step Ups (24/20)
30 Wallballs (20/14)(14/10)
Sport Conditioning
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)