Fitness Conditioning w/Partner
For Time:
42 Hang Power Snatches (65/45)
200 Meter Run (together)
42 Overhead Squats (65/45)
200 Meter Run
30 Hang Power Snatches (65/45)
200 Meter Run
30 Overhead Squats (65/45)
200 Meter Run
18 Hang Power Snatches (65/45)
200 Meter Run
18 Overhead Squats (65/45)
200 Meter Run
Sport Conditioning w/Partner
For Time:
42 Hang Power Snatches (95/65)
400 Meter Run (together)
42 Overhead Squats (95/65)
400 Meter Run
30 Hang Power Snatches (95/65)
400 Meter Run
30 Overhead Squats (95/65)
400 Meter Run
18 Hang Power Snatches (95/65)
400 Meter Run
18 Overhead Squats (95/65)
400 Meter Run