Fitness Conditioning
Partners For Time:
70/50 Calorie Row
800 Meter Run (alt 200m sprints)
30 Power Snatches (75/55)
800 Meter Run (alt 200m sprints)
20 Power Cleans (75/55)
Sport Conditioning
Partners For Time:
70/50 Calorie Bike
800 Meter Run (together)
50 Power Snatches (115/80)
800 Meter Run (together)
10 Rope Climbs
Competitor Conditioning
Solo For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs