Fitness Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump or Step Overs (24″/20″)
100 Power Snatches (65/45)
100 Thrusters (65/45)
100 Pull-ups or Ring Rows
100 Thrusters (65/45)
100 Power Snatches (65/45)
100 Box Jump or Step Overs (24″/20″)
100/75 Calorie Row
Sport Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row
Competitor Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row