Fitness Conditioning
Teams of 3
For Time (25:00 Cap):
400 Meter Run
100 Deadlifts (95/65)
400 Meter Run
80 Hang Power Cleans (95/65)
400 Meter Run
60 Front Squats (95/65)
400 Meter Run
40 Push Jerks (95/65)
400 Meter Run
20 Clusters (95/65)
Team runs together
Sport Conditioning
Teams of 3
For Time (25:00 Cap):
400 Meter Sand Bag Run
100 Deadlifts (135/95)
400 Meter Sand Bag Run
80 Hang Power Cleans (135/95)
400 Meter Sand Bag Run
60 Front Squats (135/95)
400 Meter Sand Bag Run
40 Push Jerks (135/95)
400 Meter Sand Bag Run
20 Clusters (135/95)
Team runs with a single (50/35) Wreckbag
Competitor Conditioning
Teams of 3
For Time (25:00 Cap):
400 Meter Sand Bag Run
100 Deadlifts (155/105)
400 Meter Sand Bag Run
80 Hang Power Cleans (155/105)
400 Meter Sand Bag Run
60 Front Squats (155/105)
400 Meter Sand Bag Run
40 Push Jerks (155/105)
400 Meter Sand Bag Run
20 Clusters (155/105)
Team runs with a single (50/35) Wreckbag