Fitness Conditioning w/Partner
For time:
30 Burpees
200m Run (together)
15 Power Snatch
400m Run
15 Power Snatch
200m Run
30 Burpees
Sport Conditioning w/Partner
For time:
30 Burpees over Barbell
200m Run
15 Power Snatch (115/80)
400m Run
15 Power Snatch (115/80)
200m Run
30 Burpees over Barbell
Competitor Conditioning (SOLO)
For time:
30 Burpees over Barbell
200m Run
15 Power Snatch (135/95)
400m Run
15 Power Snatch (135/95)
200m Run
30 Burpees over Barbell