Fitness Conditioning
- For Time w/ Partner
- Buy-In:
- 100 Air Squats
- 50-40-30-20-10 Reps
- Box Jumps/Step ups (24/20)
- Wall Ball Shots (14/10)
- Kettlebell Swings (35/25)
- 200 meter Run
Sport Conditioning
- For Time w/ Partner
- Buy-In:
- 100 Air Squats
- 50-40-30-20-10 Reps
- Box Jumps (30/24 in)
- Wall Ball Shots (20/14 lb)
- Kettlebell Swings (50/35)
- 200 meter Run