Fitness Conditioning
Teams of 3
AMRAP 20:
16/12 Calorie Row
8 Burpees
4 Clean and Jerks (95/65)
Relay style. Every 6 total rounds, weight increases by (10/5).
Sport Conditioning
Teams of 3
AMRAP 20:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)
Relay style. Every 6 total rounds, weight increases by (10/5).
Competitor Conditioning
Teams of 3
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (135/95)
Relay style. Every 6 total rounds, weight increases by (10/5).