Fitness Conditioning
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (14/10)
50 Power Cleans (75/55)
Add (20/10) to barbell each round.
Sport Conditioning
Teams of 3:
AMRAP 30:
100/75 Calorie Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.