Fitness Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps or Step Ups(24/20)
7 Ring Rows or Pull-Ups
Rower is always going.
Sport Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps (24/20)
7 Pull-Ups
Rower is always going.
Competitor Conditioning
Teams of 3:
AMRAP 25:
Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Rower is always going.