Conditioning
Teams of 3
75 Barbell-Facing Burpees
Directly into…
40-30-20 (MMM)30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 HSPU/ H.R. Pushups
Directly into…
40-30-20 (MMM) 30-20-10 (FFF)
Row Calories
Assault Bike Calories
Directly into…
75 Burpee Box Jump Overs
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!