Fitness Conditioning
Teams of 3
AMRAP 25:
200/150 Calorie Row (Mix gender 150+15 for every M)
120 Pull-ups or Ring Rows
60 Clean and Jerks (75/55)
50 Clean and Jerks (95/65)
40 Clean and Jerks (115/80)
30 Clean and Jerks (135/90)
20 Clean and Jerks (155/105)
Sport Conditioning
Teams of 3
AMRAP 25:
200/150 Calorie Assault Bike (Mix gender 150+15 for every M)
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)