Fitness Conditioning
Teams of 3
AMRAP 25:
150/120 Calorie Row
75 Thrusters (75/55)
10 XD Ball Over Shoulder 80/60
150/120 Calorie Row
75 Power Snatches (95/65)
10 XD Ball Over Shoulder 80/60
150/120 Calorie Row
75 Clean and Jerks (115/80)
10 XD Ball Over Shoulder 80/60
Sport Conditioning
Teams of 3
AMRAP 25:
150/120 Calorie Bike
75 Thrusters (95/65)
10 Rope Climbs
150/120 Calorie Bike
75 Power Snatches (115/80)
10 Rope Climbs
150/120 Calorie Bike
75 Clean and Jerks (135/95)
10 Rope Climbs