5 Ladies Team Workout
Teams of 3 will complete the following:
(All 3) Karen – 150 Wall Balls – Sport(20/14) Fitness(14/10)
(P1) Isabel – 30 Snatches – Sport(135/95) Fitness (95/65)
(P2) – Grace – 30 Clean and Jerks – Sport (135/95) Fitness (95/65)
(P3) – Hanna – 30 Thrusters – Sport(135/95) Fitness (95/65)
(All 3) Diane – 21-15-9 Deadlifts (225/155)(155/105) HSPU (H.R. Push Ups)