Conditioning
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks F(35/25) S(50/35)
10 Medicine Ball Squat Jumps (20/14)
Calories – B-12/8
Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.
Conditioning
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks F(35/25) S(50/35)
10 Medicine Ball Squat Jumps (20/14)
Calories – B-12/8
Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.