Fitness Conditioning w/Partner
AMRAP 30:
500 Meter Row (split)
400 Meter Run (together)
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Sport Conditioning w/Partner
AMRAP 30:
30 Cal Bike (split)
400 Meter Run (together)
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats