Fitness Conditioning
30 min AMRAP – Teams of 3
Buy in: Buddy Carry one person 75m
then
400m Sled Push 110/80
40 Pull Ups/Ring Rows
40 KBS 35/25
40 Burpees
40 Goblet Squats 35/25
Sport Conditioning
30 min AMRAP – Teams of 3
Buy in: Buddy Carry one person 75m
then
400m Sled Push 150/110
40 Pull Ups
40 KBS 50/35
40 Burpees
40 Goblet Squats 50/35