Fitness Conditioning -Teams of 3
30 XD Balls over Shoulder 80/60
30 Burpees
30 Pull Ups or Ring Rows
20 XD Balls over Shoulder
20 Burpees
20 Pullups or Ring Rows
10 XD Balls over Shoulder
10 Burpees
10 Pull Ups or RIng Rows
Sport Conditioning -Teams of 3
30 XD Balls over Shoulder 100/80
30 Burpees
30 C2B Pull Ups
20 XD Balls over Shoulder
20 Burpees
20 C2B Pullups
10 XD Balls over Shoulder
10 Burpees
10 C2B Pull Ups