Fitness Conditioning w/Partner
Buy In: 800 Meter Run
5 Rounds:
12 Pull-ups or Ring Rows
9 Snatch (95/65)
6 H.R. Push-ups
Cash Out: 800 Meter Run
Sport Conditioning w/Partner
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Handstand Push-ups
Cash Out: 800 Meter Run