Come out and help us celebrate!!
CrossFit Everlasting is turning 5yrs old! This is one fantastic community that keeps getting better every year! We can’t wait to see what the next 5 years brings!
Last year we did a Clean Ladder that was seriously exciting! So, naturally we are bringing that back!
Then we will do a twist on an old favorite.
“Fight Gone Atrocious”
3 Rounds: 1 minute at each station for total reps.
1. Wall Balls
2. Assault Bike
3. Burpees
4. Box Jump Overs
5. Rowing
6. Rest
We will end out the day with a Corn Hole Tournament and social!
The tenative schedule will be as follows:
9am Doors open
9:30-10:15 Clean ladder
10:45-11:20 Fight Gone Atrocious
11:45 Corn Hole Tournament
Details on the Clean Ladder:
Ladies will have 9 bars to clear. Power clean or squat clean is allowed, you will have 45 seconds at each bar and a 15 sec transition to the next.
45-65-85-105-125-145-165-1
Guys will have 10 bars, same rules apply.
125-145-165-185-205-225-24
Anyone that clears the ladder will be able to continue by adding on to the last bar, must be 10lbs at a time. (so the next weight would be 215/315)
Who is excited??