Saturday 1.5.19

Special Schedule today!

CrossFit Everlasting’s 6th Anniversary Event!

Come out and help us celebrate!!

CrossFit Everlasting is turning 6 yrs old! This is one fantastic community that keeps getting better every year!

Every year we do a Clean Ladder that everyone loves! It’s seriously exciting! So, naturally we are bringing that back!
Then we will do a lovely little workout called
“Fight Club”
3 Rounds, for Reps, in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
Rest 1:00 Between Rounds

We will end out the day with a social!
Cornhole, Kan Jam etc

The tentative schedule will be as follows:
8:30am Doors open
9:00-10:00 Clean ladder
10:30-11:20 Fight Club
11:30 Social

Details on the Clean Ladder:
Ladies will have 9 bars to clear. Power clean or squat clean is allowed, you will have 45 seconds at each bar and a 15 sec transition to the next.
Guys will have 10 bars, same rules apply.
Anyone that clears the ladder will be able to continue by adding on to the last bar, must be 10lbs at a time. (so the next weight would be 215/315)
Who is excited??