Fitness Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts (95/65)
80 Cal Row, 80 Hang Power Cleans (95/65)
60 Cal Row, 60 Front Squats (95/65)
40 Cal Row, 40 Push Jerks (95/65)
20 Cal Row, 20 Clusters (95/65)
Sport Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)