Fitness Conditioning w/ Partner
For Time:
7 Rounds of “Cindy”
50/30 Calorie Row
30 Snatches (95/65)
1 Round of “Cindy”: 5 Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats
Sport Conditioning w/Partner
For Time:
7 Rounds of “Cindy”
50/30 Calorie Assault Bike
30 Squat Snatches (135/95)
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Competitor Conditioning w/Partner
For Time:
7 Rounds of Chest to Bar “Cindy”
50/30 Calorie Assault Bike
30 Squat Snatches (175/115)
1 Round of Chest to Bar “Cindy”: 5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats