Fitness Conditioning
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Row
50 K2E
In Time Remaining:
30 Clean and Jerks (65/45)
30 Clean and Jerks (75/55)
30 Clean and Jerks (95/65)
30 Clean and Jerks (105/75)
30 Clean and Jerks (135/95)
30 Cleans and Jerks (145/105)
Sport Conditioning
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Assault Bike
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)