Work up to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk
Fitness Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps or Step Ups(24/20)
15 Thrusters (75/55)
Sport Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)