Overhead Squat
Build to a Heavy Single
Fitness Conditioning
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Row or Ski
Sport Conditioning
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike or Ski
Overhead Squat
Build to a Heavy Single
Fitness Conditioning
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Row or Ski
Sport Conditioning
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike or Ski