Back Squat
Work to a Heavy Single
Fitness Conditioning
AMRAP 18:
30 Thrusters
30 Box Jumps or Step Ups (24/20)
18/12 Calorie Bike
30 K2E or Hanging Knee Raise
Sport Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar