Fitness and Sport Conditioning
Pick one of the following:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda”
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
Scaling Options will be available for all.
Competitor Conditioning
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
Each scored separately for time