Back Squat
(83%/5)5
Fitness Conditioning
3 RFT:
50 Air Squats
7 Burpee Pull Ups
10 Hang Power Cleans (115/80)
Sport Conditioning
3 RFT: “Nasty Girls”
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
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