Deadlift
Build to a heavy single
Fitness Conditioning
AMRAP 12:
6 Push ups
9 Deadlifts (155/105)
60 Single Unders
Sport Conditioning
AMRAP 12:
9 Push-ups
9 Deadlifts (225/155)
30 Double Unders
Deadlift
Build to a heavy single
Fitness Conditioning
AMRAP 12:
6 Push ups
9 Deadlifts (155/105)
60 Single Unders
Sport Conditioning
AMRAP 12:
9 Push-ups
9 Deadlifts (225/155)
30 Double Unders