Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
Fitness Conditioning
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Ring Rows/Pull Ups
Sport Conditioning
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups