Thruster
Build to Heavy Set of 3
Fitness Conditioning
AMRAP 14:
15 Thrusters (75/55)
60 Single Unders
15 Pull-ups/Ring Rows
60 Single Unders
Sport Conditioning
AMRAP 14:
15 Thrusters (95/65)
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders