Fitness Conditioning
For Time:
30 Snatches (75/55)
30 Clean and Jerks (75/55)
30 Thrusters (75/55)
Sport Conditioning
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Competitor Conditioning
“Van Damme”
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups