Back Squat
3 sets of 6
Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)
Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)
Back Squat
3 sets of 6
Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)
Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)