Push Press
Build to a 1 Rep Max For the Day
Fitness Conditioning
AMRAP 15:
21/15 Calorie Bike
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)
Sport Conditioning
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)