F (Hang Power Snatch) S (Hang Squat Snatch)
Build to a Heavy Single
Fitness Conditioning
AMRAP 9
10 Hang Power Snatches (75/55)
45 Single Unders or 30 Double Unders
Sport Conditioning
AMRAP 9
10 Hang Squat Snatches (75/55)
30 Double Unders
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