Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)
Fitness Conditioning
For Time:
21 Burpees
21 Power Cleans (95/65)
15 Burpees
15 Hang Squat Cleans (95/65)
9 Burpees
9 Thrusters (95/65)
Sport Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (115/80)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (115/80)
9 Lateral Barbell Burpees
9 Thrusters (115/80)
Competitor Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)