Gymnastics + Snatch Complex
“On the 2:00” x 7 Sets:
4 Toes to Bar/K2E
2 Bar Muscle-Ups/Pull Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Fitness Conditioning
AMRAP 18:
Calories R(18/12) S(15/9)
15 Wallballs (14/10)
12 Alternating Dumbbell Snatches (35/25)
9 K2E
Sport Conditioning
AMRAP 18:
Calories B(18/12) S(18/12)
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar