Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
Fitness Conditioning
For time:
15 push presses
15 Slam Balls
12 push presses
12 Slam Balls
9 push presses
9 Slam Balls
6 push presses
6 Slam Balls
3 push presses
3 Slam Balls
Sport Conditioning
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use ¾ body weight for push presses and climb a 15-ft. rope.