Strength/Fun
Team Sled Drag
Fitness Conditioning
AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (35/25)
6 Calorie Bike, 6 Kettlebell Swings (35/25)
9 Calorie Bike, 9 Kettlebell Swings (35/25)
…
Continue to add (3) Repetitions Per Round
Sport Conditioning
AMRAP 10:
3 Calorie Row, 3 XD Ball Over Shoulder (100/80)
6 Calorie Row, 6 XD Ball Over Shoulder (100/80)
9 Calorie Row, 9 XD Ball Over Shoulder (100/80)
…
Continue to add (3) Repetitions Per Round